Walking makes you a participant in city life rather than a bystander.

Beyond the basic cardio benefits, being mindful while walking in an urban environment keeps your brain sharp, as you are processing spatial information, sounds, and faces. ⚡ Takeaway: Make the Next Walk Count Next time you leave your house, try this: Put the phone in your pocket. Look UP. Notice one thing you haven’t seen before.

The rhythm of walking lowers cortisol levels.

Walking increases blood flow to the brain, often helping to solve problems that seemed impossible at your desk. 3. You Engage with the Community