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Fast eating often involves swallowing excess air (aerophagia), leading to bloating, gas, and indigestion.

💡 Slowing down transforms eating from a mindless habit into a metabolic tool, protecting against obesity and chronic digestive issues. You're eating too fast! Slow down! - VA News 119816

Rapid eaters often consume double or triple the necessary calories before the "stop" signal ever arrives. leading to bloating

Aiming for 15–30 chews per bite slows the pace and aids mechanical digestion. 119816