The final step before returning to a weight loss goal is re-introducing the habit of data collection.
Below is a guide based on the recovery protocol outlined in that specific topic. 122562
This phase introduces structural balance without using a scale or app. The final step before returning to a weight
: Use non-strict portion control methods (e.g., using your palm or fist size to measure protein and carbs). Aim to include fruits or vegetables in every meal. 122562
: Eat whatever you want without tracking any calories or macros.
: Weigh and track your food, but do not set a calorie deficit.
: Continue until you feel a genuine, stress-free desire to make healthier choices again. Phase 2: Habit Re-establishment (2–3 Months)
The final step before returning to a weight loss goal is re-introducing the habit of data collection.
Below is a guide based on the recovery protocol outlined in that specific topic.
This phase introduces structural balance without using a scale or app.
: Use non-strict portion control methods (e.g., using your palm or fist size to measure protein and carbs). Aim to include fruits or vegetables in every meal.
: Eat whatever you want without tracking any calories or macros.
: Weigh and track your food, but do not set a calorie deficit.
: Continue until you feel a genuine, stress-free desire to make healthier choices again. Phase 2: Habit Re-establishment (2–3 Months)
