150 Ftp Good.txt -

If you're looking to push past 150W, TrainerRoad suggests focusing on and structured training plans to drive continuous performance gains.

Having an established FTP—even at 150W—is a powerful tool for your fitness because it allows you to: 150 FTP GOOD.txt

Anyone start with a low FTP (under 150w) and where are you at now? If you're looking to push past 150W, TrainerRoad