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Short tracks can end abruptly, causing a sudden silence that startles a light sleeper. A three-hour loop ensures the auditory environment remains consistent throughout the first several sleep cycles.

One of the biggest challenges for parents is the "transfer"—that delicate moment when you move a sleeping baby to their crib. Short tracks can end abruptly, causing a sudden

If you are playing the video on a screen, place it across the room or dim the brightness to ensure the light doesn't interfere with melatonin production. Short tracks can end abruptly