4 : Hungry! Direct

Dietitians often recommend eating when you are at a 3 or 4 on the scale .

: At a 4, you still have the mental clarity to choose a balanced meal rather than grabbing the first high-sugar or high-fat snack you see . 3. Strategic Meal Planning for 4 People 4 : Hungry!

At a level 4, your hunger is gentle but persistent. You may notice: Dietitians often recommend eating when you are at

: Your thoughts begin to drift toward food, or you may start considering what to have for your next meal . Strategic Meal Planning for 4 People At a

: If you wait until you are a 1 (starving) or 2 (irritable/low energy), you are more likely to eat too quickly and ignore fullness signals .

: You aren't "hangry" yet, but your energy levels might start to dip slightly . 2. Why Start Eating at 4?