Choose light colors (whites, tans, and pastels) that reflect sunlight rather than dark colors that absorb it. A wide-brimmed hat is also a game-changer for keeping your face and neck in the shade. 4. Optimize Your Living Space
Incorporate "wet" foods into your diet, like watermelon, cucumbers, and strawberries. If you’re spending a lot of time outdoors, consider adding an electrolyte mix to one of your water bottles to stay truly balanced. 2. Time Your Sun Exposure 4. Summer Heat
If you must be out during peak hours, seek out "micro-climates." Parks with heavy tree cover can be significantly cooler than city sidewalks reflecting the sun's rays. 3. Dress for Airflow Choose light colors (whites, tans, and pastels) that