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: Many reviewers from DEV Community and Medium describe this as the quietest time of day, free from emails and social media. This "alpha brain state" is ideal for deep work, creative projects, or tackling difficult tasks before the world wakes up.
Users on forums like Reddit and Quora emphasize that while the solitude is a "gift," the social trade-offs are significant. 4:00 A.M.
“By waking up well before anyone else, I eliminated common distractions, such as text messages, emails and social media notifications.” CNBC · 9 years ago The Power of Waking Up at 4:00 AM - DEV Community : Many reviewers from DEV Community and Medium
