If you are looking for a "helpful paper" to use for your daily practice, you can find complete guides and printable texts from these sources:
The (ඉතිපිසෝ ගාථාව) is a foundational Buddhist chant that reflects on the nine supreme virtues of the Buddha . While traditionally recited 108 times for deep meditation, chanting it 7 times is a popular daily practice for protection, building merit, and mental clarity. Itipiso Gatha Text & Meaning If you are looking for a "helpful paper"
The chant describes the Buddha through nine distinct qualities: The Worthy One, pure and free from all defilements. Samma-sambuddho: The Perfectly Self-Enlightened One. Vijja-carana-sampanno: Perfect in knowledge and conduct. Sugato: The Well-gone One who has attained Nibbana. Lokavidu: The Knower of the Worlds. Samma-sambuddho: The Perfectly Self-Enlightened One
Reciting this gatha regularly is believed to provide several spiritual and mental benefits: Lokavidu: The Knower of the Worlds
For a word-by-word explanation of the meaning in Sinhala, visit BuddhismVision . Benefits of Chanting 7 Times