7 Weeks: To 50 Pull-ups: Strengthen And Sculpt Y...

Aim for 0.8g–1g of protein per pound of body weight to repair muscle fibers.

Muscular adaptations happen during deep sleep, not during the workout. 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Y...

Strict form. No kipping. Focus on a full range of motion—dead hang to chin over bar. Phase 2: Pyramids and Clusters (Weeks 3-4) Aim for 0

Build the mental and physical capacity for long sets. The Method: Pyramids: 1 rep, then 2, 3... up to 10 and back down. Clusters: 3 reps, rest 10 seconds, repeat for 5 minutes. rest 10 seconds