8 Foods To Support Your Immune System All Year ... Here

Most people reach for Vitamin C only after they catch a cold. However, your body doesn't produce or store it, so you need a daily dose to maintain white blood cell production. Stock up on 2. Red Bell Peppers

Variety is the key to proper nutrition. Eating just one of these foods won't be enough to fight off the flu, even if you eat it constantly. Pay attention to serving sizes and recommended daily intake so that you don’t get too much of a single vitamin and too little of others. 8 Foods to Support Your Immune System All Year ...

Garlic does more than add flavor; it’s been used for centuries to fight infections. Its immune-boosting properties come from a heavy concentration of sulfur-containing compounds, such as . Most people reach for Vitamin C only after they catch a cold

Spinach made our list not just for its Vitamin C, but because it’s packed with numerous antioxidants and beta-carotene, which may increase the infection-fighting ability of our immune systems. Red Bell Peppers Variety is the key to proper nutrition

When it comes to preventing and fighting off colds, Vitamin E tends to take a backseat to Vitamin C. However, this powerful antioxidant is key to a healthy immune system. Since it's fat-soluble, the healthy fats in almonds help your body absorb it perfectly.

Broccoli is a nutritional powerhouse packed with Vitamins A, C, and E, as well as fiber and antioxidants. The secret to keeping its power intact? Cook it as little as possible—steaming is best.