A Cognitive Behavioural Therapy Programme For P... Today

Replacing "I should have been better" with flexible, compassionate alternatives. Module 4: Re-evaluating Self-Worth Goal: Diversifying the "Self-Worth Pie Chart."

Alternative Title: The Balance Project: Overcoming the Cycle of Perfectionism

Reducing safety behaviors (e.g., over-checking, excessive prepping). A Cognitive Behavioural Therapy Programme for P...

Identifying the "Perfectionism Loop" (Setting impossible goals → Failure/Anxiety → Self-criticism). Module 2: Monitoring the Inner Critic Goal: Identifying automatic negative thoughts (ANTs).

Reduce triggered by the fear of not being "perfect." Replacing "I should have been better" with flexible,

This 8-session structured programme is designed to help individuals move from maladaptive perfectionism—characterized by relentless self-criticism and fear of failure—toward "healthy striving." It focuses on dismantling the cognitive biases that link self-worth exclusively to achievement. Module 1: The Perfectionism Map

Using "Time-Boxing" and "Good Enough" milestones to finish tasks. Module 7: Cultivating Self-Compassion Goal: Softening the internal dialogue. Module 2: Monitoring the Inner Critic Goal: Identifying

Psychoeducation. Understanding the difference between high standards and perfectionism.