Ab Ripper X Workout Video Online File

“I LOVE Ab Ripper X! If you can keep up, you are doing 349 ab exercises every time you push play. It's an amazing accomplishment!” wanderingdawn.com · 15 years ago

Cross Leg/Wide Leg Sit-ups, Fifer Scissors, Hip Rock and Raise V-Up/Roll-Up Combo, Oblique V-Ups, Mason Twists 25-50 each Key Benefits Ab Ripper X Workout Video Online

“Quality over quantity is better. I got great results from it, but my diet was also on point. I noticed more definition and the stronger midsection helped on other exercises.” Reddit · r/Fitness · 7 years ago “I LOVE Ab Ripper X

It is located within the P90X program library on the website and mobile app . I got great results from it, but my diet was also on point

While official full versions are restricted to the BODi app, some official Beachbody YouTube clips provide previews of the exercises . Workout Structure and Exercises