A 30-minute session can burn between 210 and 500 calories , depending on the intensity.
Keep your back straight and ensure your entire foot lands firmly on the step to avoid ankle strain. Abby Winters - Step Aerobics Girls
The gentle impact of stepping can help increase bone density over time. Recommended Workouts A 30-minute session can burn between 210 and
If you want to start a routine at home, there are many free resources available: and core . Once you're comfortable
It specifically targets the legs, glutes, and core .
Once you're comfortable, you can try faster-paced routines (135+ BPM) that incorporate complex choreography and power moves like kicks and shuffles.