You can find the ePUB version on Wook or purchase the paperback on Amazon . Una guía práctica para vivir bien con dolor crónico

Dr. Helena Miranda's " Adiós al dolor " (Rethinking Pain) provides an empathetic, practical guide for managing chronic pain through eight holistic strategies, drawing on her experience as both a researcher and patient. The book emphasizes lifestyle changes, such as improved sleep, nutrition, and positive thinking, to empower readers to improve their quality of life beyond medication.