: As a beginner, aim for 3–4 times per week for 5–10 minutes, allowing rest days for recovery. ⚠️ Safety First
If you aren't looking for mass but want to fix "tech neck" or stiffness: amazing neck_1.mp4
: High repetitions are usually recommended for the neck, such as 4 sets of 25 reps . : As a beginner, aim for 3–4 times
: Use a controlled tempo. Avoid jerking or using momentum, which can strain ligaments. : As a beginner
A thicker neck is often sought for improved aesthetics, posture, and injury prevention in sports like wrestling or football.
: If you feel sharp pain or numbness, stop immediately. Alternative: Strengthening & Mobility
: Pull your head straight back (like making a double chin) to strengthen deep neck flexors.