Anatomy For Runners: Unlocking Your Athletic Po... -

Found at the back of the thigh, these muscles work to slow the leg down just before your foot hits the ground, protecting the knee joint from overextending.

Located at the front of your thigh, these act as both brakes and shock absorbers. They manage the impact forces upon landing and extend the knee to assist in push-off. Anatomy for Runners: Unlocking Your Athletic Po...

Muscles like the rectus abdominis and obliques stabilize the spine and minimize wasted energy from excessive torso twisting. Found at the back of the thigh, these

Running is essentially a series of controlled falls and explosive recoveries. Your lower body manages these forces through a complex interplay of several major muscle groups: Anatomy for Runners: Unlocking Your Athletic Po...