Ve Fobiler Kitabд±nд± — Anksiyete Bozukluklarд±

He suffered from agoraphobia and severe panic disorder. To the outside world, he was a talented freelance graphic designer. To himself, he was a prisoner trapped by his own mind.

Two days later, he returned. When the panic hit, he used Beck's method of labeled exposure. He looked at his watch and told himself, "This peak panic will last only 10 minutes if I don't fight it." He took one step past the two-mile marker. Then another. Anksiyete BozukluklarД± Ve Fobiler KitabД±nД±

Dizziness, sweating, short of breath.

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