Anxiety & Depression Workbook -

A good workbook guide typically includes these essential components:

by David D. Burns: A classic self-help book that serves as a comprehensive replacement for three months of CBT therapy, filled with practical exercises. Anxiety & Depression Workbook

Depending on your specific needs, here are some highly-rated workbooks: A good workbook guide typically includes these essential

: Exercises to detect and break negative or "distorted" thinking patterns. Anxiety & Depression Workbook

: Strategies to help you engage in activities that improve your mood and reconnect you with life.

: A hands-on, step-by-step guide focused on pinpointing the root of emotional problems and altering distorted thinking. It is available at World of Books for around 11.56SGD (used).