Arms (SECURE • PICK)

The "show" muscle on the front of the arm, responsible for elbow flexion and forearm supination (turning the palm up).

Essential for grip strength and overall arm thickness. 2. Top Tier Exercises The "show" muscle on the front of the

For optimal growth, incorporate a mix of heavy compound movements and isolation exercises: it pushes the bicep up

Sits underneath the bicep; when developed, it pushes the bicep up, creating a better "peak". creating a better "peak".