: Encourages readers to identify their own strengths and weaknesses without harsh self-judgment.
: Examines how self-esteem affects all areas of life, including relationships, professional performance, and emotional resilience. Key Themes
is a renowned psychologist, trainer, and director of the Gomà Institute. Her work often emphasizes the intersection of coaching and psychology, making her writing accessible yet grounded in clinical theory.
: A significant portion of the write-up focuses on silencing the internal voice that focuses on failure and inadequacy.
The book explores the concept of self-esteem not just as a feeling of "liking oneself," but as a critical psychological pillar for personal well-being and social success. Gomà posits that self-esteem is a dynamic quality that can be developed and nurtured with conscious effort.
Psychology students and life coaches looking for practical frameworks for their clients.
: Using self-esteem as a shield against life's inevitable setbacks and external criticism. Target Audience This book is widely recommended for:
Individuals struggling with insecurity or chronic self-doubt.