Beachbody - 645 -

Someone who has done LIIFT4 , MBF , or The Prep and wants to take it up a notch without burning out.

645 is a 13-week, 6-day-a-week, 45-minute-a-day functional training program designed to help you reach your peak performance without feeling defeated or overtrained. Beachbody - 645

A mat, foam roller, pull-up bar, or BODi Control Track. 🥗 Nutrition & Support 645 integrates with BODi’s premium nutrition programs: Portion Fix : Portion-control containers. 2B Mindset: Focuses on food volume and mindset. 🏆 Why 645 is Different (Key Selling Points) Someone who has done LIIFT4 , MBF ,