Bella Ramsey focuses on a functional and sustainable approach to health rather than extreme aesthetics. To prepare for their physically demanding role as Ellie in The Last of Us Season 2, they adopted an intense training regime centered on strength and agility. 🥊 Workout Routine
Working on pads to build explosive power, coordination, and defensive skills like dipping and jabbing.
Ramsey is vocal about their mental health journey and uses specific tools for balance:
Machine-assisted bicep curls and cable machine extensions.