Laugh: Belly

: Hearty laughter stimulates the release of endorphins and oxytocin (the bonding hormone), while simultaneously lowering cortisol levels, which reduces stress and inflammation.

A genuine belly laugh engages the diaphragm and respiratory system in ways that provide measurable physical and mental health benefits: belly laugh

: Laughter can increase your heart rate and burn approximately 10 to 15 calories in 10-15 minutes. It also tones abdominal muscles by engaging your core. : Hearty laughter stimulates the release of endorphins