Pea: Black-eyed

A 1/2-cup serving provides 44% of the daily recommended folate, crucial for cellular health. They are also high in Vitamin A and Manganese.

The black-eyed pea is a nutritious, culturally significant legume with a rich history rooted in West Africa and deeply embedded in Southern United States cuisine. Despite the name, they are a variety of cowpea (not technically a pea) and are a staple ingredient in soul food, known for their ability to thrive in hot, dry conditions and for their high nutritional value. ✨ Key Facts About Black-Eyed Peas black-eyed pea

They contain no cholesterol, are low in fat, and provide potassium, which helps regulate blood pressure. A 1/2-cup serving provides 44% of the daily

Their high fiber and complex carbohydrate content prevents blood sugar spikes. What to Know About Black Eyed Peas - Frugal Hausfrau Despite the name, they are a variety of

Packed with plant-based protein (13g per cup) and rich in fiber, which helps with digestion and satiety.

A subspecies of the cowpea ( Vigna unguiculata ), they are technically beans with a creamy color and a small dark "eye" (which can also be pink, red, or green). Origin: Domesticated in West Africa over 3,000 years ago.