Born To Dance ✨

: There is no age limit; some dancers have given their first public performances as late as age 62 .

: To avoid looking "stiff," relax your neck and core . Practice a slight nod or bounce to keep your upper body loose and natural. 3. Education & Resources Born to Dance

: Focus on letting the music move through your body rather than strictly forcing movements to a beat. Grooving helps you retrieve dormant parts of your self-expression. : There is no age limit; some dancers

: Teachers often use the José!: Born to Dance curriculum (based on the life of José Limón) to teach fourth-grade students about perseverance and the history of dance. : Teachers often use the José

A "born" dancer still needs a strong technical container to prevent injury and improve skill.

: Give yourself permission to move without judgment . Experts suggest starting with a moment of silence to check in with how your body feels before the music starts.