Notice your internal dialogue. Replacing "I have to" with "I get to" instantly lightens the weight of your to-do list. 3. Brighten Someone Else’s Day
Here are three simple ways to start brightening your life right now: 1. Brighten Your Space brighten
Send a quick "thinking of you" message to a friend you haven't spoken to in a while. Notice your internal dialogue
Open the curtains and crack a window, even if it’s cold. Fresh air and natural light are the quickest ways to clear out stagnant energy. brighten
Light is contagious. Often, the fastest way to feel better ourselves is to project that energy outward.