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The DVD includes of increasing difficulty, intended to be performed for 10 days each. Every session includes a brief warm-up and cool-down, keeping the total time under 30 minutes. Pros and Cons

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The Jillian Michaels 30 Day Shred is a high-intensity home workout program designed to deliver rapid fitness results in just 20 minutes a day. It is widely considered an effective "entry-point" for those looking to jumpstart weight loss or build a consistent exercise habit without a gym membership. The DVD includes of increasing difficulty, intended to

: Focused core work including crunches and planks. The DVD includes of increasing difficulty