Usually contain iron, but can be large ("horse pills") and might trigger nausea.
Here is a quick guide on what to look for and how to choose the right one: 1. The Essential Checklist buy prenatal vitamins
Your blood volume increases significantly during pregnancy; iron helps you make more hemoglobin to carry oxygen to your baby and prevents you from feeling like a zombie. Usually contain iron, but can be large ("horse
These work together to build the baby’s bones and teeth while protecting your own bone density. 2. The "Nice-to-Haves" These work together to build the baby’s bones
Most experts recommend looking for a bottle that contains these "Big Three" ingredients:
Choosing a prenatal vitamin is one of the first big "parenting" decisions you’ll make. Since your body is now working overtime to build a human from scratch, these supplements act as a nutritional safety net for both of you.