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: Generic or store-brand frozen fillets can be 25% cheaper than name brands. Stock up on non-perishables or frozen items when you find a "buy one, get one" deal.

: Mussels are incredibly sustainable and among the cheapest fresh seafood options. A two-pound bag often costs less than $10, making it an affordable luxury for a family meal. Canned clams are also an inexpensive way to add protein to pasta or chowders.

If you prefer a milder flavor, several white fish varieties offer exceptional value: cheapest seafood to buy

: Often called "surimi," this is made from processed white fish (usually pollock ) and mimics the flavor of crab at a fraction of the cost. Strategies for Smarter Seafood Shopping Beyond choosing cheaper species, how you buy matters:

The Best Value in the Ocean: A Guide to the Cheapest Seafood : Generic or store-brand frozen fillets can be

: These small, oily fish are among the most nutritious and budget-friendly choices available. Sardines are packed with omega-3 fatty acids, calcium, and vitamin D, and often cost under $2 per tin. Similarly, mackerel is nutritionally comparable to salmon but significantly cheaper, especially when bought canned or smoked.

: A household staple, canned tuna is extremely versatile. Opting for "light" or skipjack tuna is often more affordable than albacore and carries a lower mercury risk. Versatile White Fish A two-pound bag often costs less than $10,

: Frozen seafood is often 20% cheaper than fresh cuts and is frequently frozen at the peak of freshness, sometimes making it higher quality than "fresh" fish that has sat on a counter.