Practice the pause. When something annoying happens, take one breath before responding. That gap is where "chill" lives. 2. The Environment (External)

Use lo-fi beats, ambient brown noise, or nature sounds. Silence is also a valid choice if your day has been loud.

This is your best friend. Schedule it to turn on automatically an hour before you want to wind down.

Chill

Practice the pause. When something annoying happens, take one breath before responding. That gap is where "chill" lives. 2. The Environment (External)

Use lo-fi beats, ambient brown noise, or nature sounds. Silence is also a valid choice if your day has been loud. Practice the pause

This is your best friend. Schedule it to turn on automatically an hour before you want to wind down. ambient brown noise