The chorus is a desperate call for someone to truly see the pain—"I am not okay, and I need you to see it"—challenging the listener to remain present even when the "monsters" are loud. 2. Band Background and "The Healer"
In addition to being a musician, Segura is a clinical therapist . This professional background allows him to weave clinical themes of PTSD, depression, and trauma into accessible rock music. Citizen Soldier - Im Not Okay
Fans often cite the song as a tool for "music therapy," using it to explain their feelings to loved ones when they lack the words themselves. The chorus is a desperate call for someone