Step-by-step activities to help readers establish healthy limits, practice detachment, and develop a personal support system. Key Strengths Codependent No More Workbook by Beattie, Melody - Amazon.ae
The workbook follows a Twelve-Step-inspired interactive program aimed at shifting focus from others to the self. It is divided into practical sections featuring: Codependent No More Workbook
Prompts that encourage deep self-reflection on personal patterns and emotional responses. Codependent No More Workbook
Tools to help identify codependent traits, such as difficulty setting boundaries or excessive caretaking. Codependent No More Workbook