Devote your time and energy to trying to improve upon the worst-case scenario you’ve already accepted. 3. Basic Techniques for Analyzing Worry
Don’t let the ghosts of the past or the shadows of the future leak into the present. Como Suprimir Las Preocupaciones Y Disfrutar De...
A worried mind cannot coexist with a busy mind. Occupy your hands and brain with constructive work. Devote your time and energy to trying to
When a situation seems dire, use this three-step technique to stop the downward spiral: A worried mind cannot coexist with a busy mind
If you have to, reconcile yourself to it. Once you accept the worst, you have nothing left to lose, which leads to a sense of calm.
Ask yourself, "What is the worst that can possibly happen?"
Focus on the 90% of things going right in your life rather than the 10% going wrong. 6. The "Stop-Loss" Order on Worry