Recognize that your body is preparing for a fight that isn't happening.
Conquering Your State of Anxiety: How to Battle the Invisible Giant Conquering Your State of Anxiety: How to Battle...
Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste. Recognize that your body is preparing for a
You don't have to fight solo. Professional support is essential if: Anxiety prevents you from working or sleeping. You experience physical pain or panic attacks. 4 you feel
When the wave hits, use these "grounding" tools to signal safety to your nervous system: