Contortionist-poses-names — Premium & Plus

: Considered a milestone in training, the performer balances on their chest and chin with their legs arched over their head.

: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility. contortionist-poses-names

: An extreme backbend—often done in a handstand or chest stand—where the top of the head touches the performer's buttocks. : Considered a milestone in training, the performer

: A foundational move requiring pulling the foot to the chin. How to become a Contortionist! | Contortion Tutorial : Considered a milestone in training

: A deep, forward-bending pose with legs positioned behind the shoulders.