Focus on foods with high water content like spinach, cucumber, and melon, which help your body stay hydrated and regulate its temperature.
The song was a major pivot for Lovato, described by Stereogum as the start of an "undeniable" next chapter in her career. It was ranked as one of the best songs of 2015 by Digital Spy and Village Voice. Cool for the Summer
Experts from Bupa Health Clinics suggest running cold water over your wrists or ankles. This cools the blood flowing through your veins, lowering your core temperature faster. Focus on foods with high water content like