Crawl Access

: Use a "high elbow" catch, pointing your fingertips down early to pull yourself forward rather than pushing the water down.

: Stay as horizontal and streamlined as possible. Keep your eyes looking down at roughly a 45-degree angle to keep your hips high. Arm Stroke : : Use a "high elbow" catch, pointing your

: Use a continuous, rhythmic "flutter kick" initiated from the hips, not the knees. : Use a "high elbow" catch