I am Queen Bee.
And this is the letter Q.
Click on me to hear the sound.
For a more visual or symbolic approach, you can create a "Worry Discard" project.
: Write down one major worry on a piece of scratch paper. Crumple it into a ball and physically throw it away in a designated "worry-free" container to signify its end.
: Set a specific time (e.g., 15 minutes in the evening) to write down everything on your mind. Once the time is up, close the book to symbolize leaving the worries there.
A worry journal is a dedicated space to externalize intrusive thoughts so they don't occupy your mind all day.
