: Integrates strength-based workouts from Alpha and Beta to round out the 4-week cycle. Helpful Resources T25_Gamma_Calendar.pdf - BODi
: The fastest and most intense cardio routine in the T25 series. Choosing Your Schedule There are two main ways to follow the Gamma calendar:
Gamma is the "Strength" phase that follows the Alpha (Foundation) and Beta (Core) cycles. It focuses on carving lean muscle and burning fat simultaneously by integrating weights into almost every move. : Very High. Duration : 25 minutes per session, five days a week. Key Focus : Upper body strength, speed, and endurance. Core Workouts in Gamma Download Focus T25 Gamma zip
: A 360-degree upper-body workout focusing on the back, chest, shoulders, and arms.
: A strength-focused session where you hold weights for the entire 25 minutes, including the warm-up. : Integrates strength-based workouts from Alpha and Beta
: Focuses strictly on the Gamma-specific workouts to get "ripped".
The cycle is the third and most advanced phase of Shaun T's 25-minute workout program, designed to push your limits through high-intensity strength and endurance training. While many users look for a "zip" download for convenience, the program is officially available through authorized platforms like Beachbody (BODi) . What is the Gamma Phase? It focuses on carving lean muscle and burning
The Gamma package typically includes these specialized routines: