The repetitive nature of 108 chants trains the brain to stay present.
Traditional count for completing a full mala of mantra meditation. The repetitive nature of 108 chants trains the
Deep, rhythmic chanting designed to stimulate the vagus nerve. The repetitive nature of 108 chants trains the
Play during your final resting pose to integrate the benefits of your physical practice. The repetitive nature of 108 chants trains the
Use as a sonic shield to block out external noise while focusing on your third eye.
The sound "Om" is said to represent the primordial sound of the universe.
Helps in loosening suppressed emotions and promoting a sense of peace.