: Helps users track and reduce their alcohol consumption by planning days off from drinking.
While "Beta" typically refers to the testing phase of these tools, several became standard NHS-backed applications: Download One You Beta apk
The "One You Beta" refers to early versions of health and lifestyle apps developed by as part of the broader One You campaign. This initiative, primarily aimed at adults aged 40–60, encourages simple lifestyle changes like eating better, moving more, and drinking less to prevent future illnesses. Popular One You Apps : Helps users track and reduce their alcohol
: A walking tracker that monitors "brisk walking" in 10-minute chunks to improve heart health. Popular One You Apps : A walking tracker
: A famous training plan designed to help beginners gradually increase their running distance.
: Provides healthy recipe ideas and meal planning advice to improve nutrition. Key Features and Availability