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You don’t need a spa retreat to reset. Here are a few ways to capture a relaxing moment wherever you are:
Put your phone in another room for just ten minutes. The absence of notifications acts like a noise-canceling headphone for your mind.
Think of these moments as "charging" your internal battery. You wouldn't let your phone run on 1% all day; don't do the same to yourself.
Stop what you’re doing and identify three things you can hear, two things you can smell, and one thing you can feel. It pulls you out of your racing thoughts and back into your body.
