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: A helpful moderate use rule is no more than 1 standard drink per hour , a maximum of 2 drinks per day , and at least 3 alcohol-free days each week.

: Consume carbohydrate-rich foods (like rice or bread) before having any alcohol to slow the rate of absorption. drunk teen fucking

: Drink one glass of water for every alcoholic drink to prevent dehydration and slow down consumption. : A helpful moderate use rule is no

: Never drink and drive or get into a car with a driver who has been drinking. Use public transport or ride-sharing apps like Uber or Lyft. : Never drink and drive or get into

: When attending large events, keep your phone fully charged, carry emergency cash, and never leave your drink unattended to prevent spiking. Handling Extreme Intoxication Teenage drinking | Drinkaware