The restrictive nature of the early phases often leads to quick initial changes in weight, primarily due to the reduction of carbohydrates and water weight.
This phase focuses on preventing weight regain by gradually reintroducing small portions of fruit, bread, and cheese, along with occasional "celebration" meals. DUKAN DIET
The high level of restriction can make the diet difficult to maintain over a long period for many individuals. Health and Safety The restrictive nature of the early phases often
This stage introduces specific non-starchy vegetables on alternating days while continuing the high-protein intake until a target weight is reached. Health and Safety This stage introduces specific non-starchy
A short period focused exclusively on lean protein sources and oat bran to initiate the process.
A long-term maintenance phase that requires one protein-only day per week and a consistent intake of oat bran. Considerations and Observations
The Dukan Diet is a high-protein, low-carbohydrate weight loss plan originally developed by Dr. Pierre Dukan. It is characterized by its highly structured approach, divided into four distinct phases: