Emotional entanglement, often called , occurs when your emotions, thoughts, and well-being become so interwoven with another person's that you lose your sense of individual identity. Unlike healthy love, this state is often a form of dependency reinforced by repetition . Strategies to Detach
: Invest in self-care and personal growth. Rebuilding your self-worth helps ensure you don't settle for less than you deserve in the future. Structured Recovery Tools Emotional Entanglement & How to Detach
: Judith Orloff, MD recommends a visualization exercise: acknowledge the hard lessons learned, then mentally use a "pair of scissors" to cut the energetic bonds between you. Emotional entanglement, often called , occurs when your
How to Cut an Unhealthy Bond with Someone - Judith Orloff MD occurs when your emotions