: Internal body locks used to direct the flow of prana (life force energy). Key Themes & Structure
: A certified healer and yoga instructor with over 20 years of experience, focusing on love, compassion, and inner beauty. Essential Kundalini Yoga: An Invitation to Radi...
: A longtime practitioner who served as a personal assistant to Yogi Bhajan for eight years and has taught since 1980. : Internal body locks used to direct the
: The use of sacred sounds, like the opening Adi Mantra ( Ong Namo Guru Dev Namo ), to tune into universal wisdom and shift consciousness. focusing on love