Rojas Marcos distinguishes between passive wishing and "executive hope," which involves taking the helm of your own life and asking, "What can I do today to feel better?".
Drawing from his previous work, he highlights how verbalizing trauma and talking through feelings is an indispensable tool for healing and cognitive processing. Context of the Work Estar bien aqui y ahora - Luis Rojas Marcos.epub
He emphasizes our innate ability to adapt and even grow through adversity, finding qualities within ourselves we didn't know existed until they were tested. Written largely as a response to the psychological
Written largely as a response to the psychological shifts following the COVID-19 pandemic, the book explores how internal attitudes—rather than just external circumstances—determine our sense of well-being. Core Themes and Strategies Estar bien aqui y ahora - Luis Rojas Marcos.epub
The book is structured as a guide to reclaiming control over your mental state by focusing on several "active" pillars: