Express Feelings -

"During the meeting on Tuesday, [Name] interrupted my presentation to mention a potential error." 4. Feelings Expression ("I" Statements):

End on a positive, professional, or forward-looking note, showing openness to dialogue. express feelings

Describe what happened, not who they are. "During the meeting on Tuesday, [Name] interrupted my

"I felt embarrassed and dismissed when I was interrupted." 5. Impact Explanation: "During the meeting on Tuesday

"Because of this, I now feel hesitant to share ideas in team meetings, which is affecting my productivity." 6. Goal/Resolution Request:

Transform "You made me angry" into "I felt angry when...".

Instead of saying "I’m sad," try to identify the precise emotion, such as "overwhelmed," "betrayed," or "disappointed".