Fall Asleep Faster With The 4-7-8 Breathing Technique Link

through your mouth, making a "whoosh" sound to a count of 8 . Repeat the cycle up to four times. Why It Works

This is your body's "rest and digest" mode.

If you’d like to explore more ways to improve your sleep, I can provide: (like Box Breathing) Tips for ideal sleep hygiene (room temp, lighting, etc.) Supplements or teas known for relaxation Which of these Fall Asleep Faster with the 4-7-8 Breathing Technique

Practice at least twice a day. You don't have to wait until bedtime to use it.

Regular practice can lower stress hormones over time. Tips for Success through your mouth, making a "whoosh" sound to a count of 8

Developed by Dr. Andrew Weil, this method is based on an ancient yogic practice called Pranayama. It helps you regain control over your breathing, which is often shallow and rapid when we are stressed or anxious. By slowing your breath, you signal to your brain that it is time to relax. How to Do It

The long exhale forces the heart to slow down. If you’d like to explore more ways to

and inhale quietly through your nose to a count of 4 . Hold your breath for a count of 7 .